No More Seasoned Beef Chapulas Taco Bell
Taco Bell may non be one of the virtually popular fast food chains in the U.s., but that doesn't mean it'due south defective a following. The starting time location of the quick-service chain serving Mexican-inspired cuisine opened its doors in 1962, and since and so, information technology'southward grown to more than 7,000 locations and 350 franchises across the world. But how does Taco Bong's nutrition stack up?
Well, the beloved fast food identify got attention this year for the launch of a exam run on an all-new vegetarian menu in select locations across the U.South. But for those who have long loved the original tacos and burritos, we analyzed which menu items are the worst offenders calorically and nutritionally, as well as the ones that won't wipe out your unabridged mean solar day'south worth of calories and sodium. We asked Natalie Rizzo, MS, RD, and author of The No-Brainer Nutrition Guide For Every Runner to handpick what she thought was some of the best and worst menu items at Taco Bong.
Here is our breakup of the best and worst Taco Bell bill of fare items, based on diet.
Tacos
520 calories, 29 m fat (11 m saturated fatty, 1 g trans fat), 870 mg sodium, 43 grand carbs (5 g fiber, iv g sugar), xx grand poly peptide
If you abide by a two,000-calorie-per-day diet, then you lot'll notice this single taco eats up a little over 25 percent of your daily calories and half of a 24-hour interval'south worth of saturated fat. According to the Cleveland Clinic, no more than 10 percent of your daily calories, or 22 grams, should be allotted to saturated fat. We know it'due south hard to resist ordering a side, especially when you're only getting one taco, then continue that in mind earlier you ask for a plate of cheesy nachos to go with this single taco.
340 calories, xv g fat (6 m saturated fat, 0 yard trans fat), 730 mg sodium, 39 g carbs (vii k fiber, 2 g carbohydrate), 13 g protein
Similar to the cheesy gordita crunch, this taco has two layers. It's a soft taco filled with refried beans that encompasses a hardshell taco filled with beefiness, sour cream, and cheese. Rizzo says that you lot'll want to avert ordering this taco if you want to have more than one.
"Information technology's 340 calories, which isn't terrible compared to other fast food, but the 730 milligrams of sodium [equals] nigh 30 percentage of what you should have in a twenty-four hour period. Considering most people probably take more than than one taco, I wouldn't suggest choosing one that is this rich in sodium," she says.
350 calories, 18 g fat (5 g saturated fat, 0 g trans fat), 560 mg sodium, 33 g carbs (4 g fiber, three g saccharide), 13 g protein
This is the other taco you lot should only have in moderation, just because information technology'south one of the more caloric and high in sodium options on the bill of fare. On a positive note though, this taco offers 13 grams of protein, so possibly yous'll just need ane to satisfy those lunchtime cravings.
170 calories, eight g fat (iii thou saturated fat, 0 1000 trans fat), 450 mg sodium, 16 g carbs (1 g cobweb, i g sugar), x 1000 poly peptide
The chicken soft taco is a dietitian-canonical menu item. Rizzo prefers this taco over the rest considering of its simplistic ingredients: soft tortilla, shredded craven, lettuce, and shredded cheese.
"This taco will make full y'all up with lean poly peptide without too many calories," she says. For under 200 calories, yous get 10 grams of satiating poly peptide and information technology only 450 milligrams of sodium—considerably less than the cheesy gordita crisis and the double decker. For perspective, you should just consume a maximum of 2,300 milligrams of sodium each 24-hour interval to maintain good heart health.
170 calories, nine thou fat (iii.five g saturated fat, 0 thou trans fat), 310 mg sodium, xiii thousand carbs (3 one thousand fiber, 0 one thousand sugar), 8 g protein
This taco is essentially the aforementioned as the soft taco, with the exception of a harder tortilla and ground beef instead of chicken. Comprising of just 310 milligrams of sodium, don't be afraid to order 2!
160 calories, 9 thou fat (3.5 g saturated fat, 0 g trans fatty), 360 mg sodium, 13 grand carbs (three g cobweb, i m sugar), 8 1000 poly peptide
If you like Doritos in chip form, so you'll probable love it this crunchy taco trounce form, as well. In fact, did yous know that i of the main reasons people dear chips is because of the sound information technology makes as yous munch? Possibly that's why people can't resist just ordering one of these tacos.
Burritos
870 calories, 40 thousand fat (14 g saturated fatty, one g trans fatty), 2,140 mg sodium, 97 grand carbs (13 m fiber, 6 grand sugar), 32 g protein
"Anything with XXL in the proper name is probably a giveaway that it's more than you need to consume in ane repast," says Rizzo.
Stuffed with footing beef, rice, avocado ranch sauce, guacamole, cheese, sour cream, and beans, it'southward no wonder this burrito clocks in at well-nigh 900 calories and just nether 100 grams of carbs.
"It as well has xiv grams of saturated fat and 2,140 milligrams of sodium, which is merely a lilliputian less than you need to eat in an entire twenty-four hours," she adds.
We suggest y'all skip all of the variations of this bill of fare particular at Taco Bong, from the beef version to the chicken and steak varieties as well.
650 calories, 33 g fat (12 grand saturated fatty, 0.5 thousand trans fat), 1,390 mg sodium, 68 thousand carbs (v yard fiber, 5 m sugar), 21 k protein
If we're existence entirely honest, this burrito looks incredibly delicious, especially with that layer of cheese that coats the inner layer of beef, rice, and chipotle sauce. Rizzo says that this quesadilla-turned-burrito should not be high on your list of top orders though.
"The calories are a niggling college than I would suggest in one repast, only the saturated fat and sodium are definitely too high for one burrito," she explains.
500 calories, nineteen k fat (7 g saturated fatty, 0 g trans fat), i,280 mg sodium, 64 thousand carbs (viii g fiber, v g saccharide), xix g protein
What exactly is in this five-layer burrito? Nacho cheese, seasoned beef, beans, shredded cheese, and sour cream. With that lineup of ingredients, information technology's no wonder this menu item made the naughty list. Opt for one of the healthier burritos below instead to avoid feeling sluggish midday.
400 calories, fifteen g fat (half dozen k saturated fat, 0 one thousand trans fat), i,140 mg sodium, 52 m carbs (eight g cobweb, iv m sugar), 17 k poly peptide
The beefiness burrito supreme is likely one of the most quintessential menu items at Taco Bell. Inside this flour tortilla, you'll find crumbles of seasoned ground beef, a dollop of refried beans, bits of chopped onion, shredded cheese, and diced tomato. While this menu item is not nigh equally unhealthy as some of the others, there are healthier options available. The sodium content is still very high for a carte du jour detail that only clocks in at 400 calories.
430 calories, 17 g fat (3.5 g saturated fat, 0 g trans fatty), 910 mg sodium, 57 g carbs (6 g fiber, iv thousand sugar), eleven one thousand poly peptide
For all of the vegetarians out there, this happens to exist one of the better choices on the menu. While it has more calories than the burrito supreme, this bean and cheese burrito actually contains less saturated fat and less sodium, which means it's less taxing on your middle. But there's a way to cut the sodium and fatty content downwards fifty-fifty further. If you lot take out the creamy jalapeño sauce out of the mix, you cut lxx calories, vii grams of total fat, 50 milligrams of sodium, and 1 gram of saturated fat.
340 calories, 16 g fat (4.five yard saturated fatty, 0 g trans fat), 770 mg sodium, 36 g carbs (two yard fiber, iii g carbohydrate), 8 g protein
"A uncomplicated burrito of chicken, sour cream, and chipotle sauce offers lean protein and one of the least amounts of sodium of any burrito," says Rizzo.
The dietitian notes that while 770 milligrams is withal relatively high, it'due south notwithstanding lower than virtually of the other burrito options offered at this popular fast nutrient spot.
390 calories, 11 chiliad fat (4 g saturated fat, 0 thousand trans fat), 1,020 mg sodium, threescore g carbs (8 g fiber, 2 one thousand sugar), 13 g protein
Total disclosure: This bean burrito is very high in sodium for the amount that you get. Withal, if you're vegetarian, this is a swell way to get the poly peptide y'all demand. Together, the black beans and cheese allow this burrito to pack 13 grams of protein. Limit yourself to simply i so you don't consume likewise much sodium in one sitting—eating two of these would near amount to the recommended daily allowance of ii,300 milligrams.
340 calories, xiii 1000 fatty (three g saturated fatty, 0 g trans fat), 780 mg sodium, 50 g carbs (3 g fiber, 3 yard saccharide), viii g poly peptide
Who doesn't love cheesy potatoes? Pack this into a tortilla, and you've got a side dish that you can nosh on while on the go! While this burrito contains less sodium than the black edible bean one, information technology only offers 8 grams of protein for about the same amount of calories. The more than poly peptide, the more filling a dish volition be and the less you'll want to eat in one sitting.
Specialty Items & Bowls
760 calories, 39 g fatty (10 g saturated fatty, ane g trans fat), 1,330 mg sodium, 78 yard carbs (eleven thou fiber, 7 g sugar), 26 grand poly peptide
A salad that costs you most 800 calories? While this may seem counterproductive, note that this isn't a bed of spinach with lean poly peptide and vinaigrette drizzled on acme. This "salad" is in a league of its own.
"Believe it or non, the matter I would stay away from is the taco salad. It's non really a salad, with beef, beans, fried tortilla strips, rice, sour cream, cheese, and just a hint of lettuce. It comes in at 760 calories [with] i,330 milligrams of sodium and x grams of saturated fat. Don't fall for the name 'salad' and order something else," says Rizzo.
510 calories, 28 g fatty (12 g saturated fat, 0.five g trans fat), one,220 mg sodium, 38 g carbs (3 g cobweb, 2 m sugar), 29 g protein
While we appreciate the 29 grams of protein in this meal, we aren't a fan of the more than than i,200 milligrams of sodium that it packs. For perspective, this quesadilla has as much sodium every bit 108 Lay's potato chips. Imagine how thirsty you would feel after munching on those, and that'due south probable how you'll feel after eating ane of these quesadillas for lunch.
540 calories, xxx g fat (eight chiliad saturated fatty, 0.v g trans fat), 990 mg sodium, 49 g carbs (7 g fiber, 3 g sugar), 20 g protein
Taco Bong'southward Mexican Pizza also ranks as 1 of the unhealthier specialty options. While the pizza form looks cute, it doesn't provide any nutritional value other than protein. Skip out on this "pizza" and opt for 1 of the healthier items below!
500 calories, twenty g fat (6 thousand saturated fatty, 0 g trans fat), one,230 mg sodium, 54 g carbs (8 yard fiber, 2 thou sugar), 27 g protein
Now we're talking. This bowl is clogged of healthy fats, primarily from the guacamole.
"I like this item because it's 500 calories and has 27 grams of lean protein, then it volition fill yous up without overloading yous on calories. It has healthy items, like chicken, beans, guacamole, lettuce, and tomato," says Rizzo. "The sodium is rather high at i,230 milligrams, then I would ask to omit the cheese and put the sauces on the side."
210 calories, 11 g fat (4 k saturated fat, 0 chiliad trans fat), 540 mg sodium, 17 g carbs (3 g fiber, 1 1000 sugar), 9 g protein
If you still want that quesadilla but don't desire to cede 500 calories and more than than a half day's worth of sodium, consider ordering this particular. Y'all slash the sodium by more half, and you lot still get ix grams of poly peptide for only 210 calories. Order this to go, and then pair it with slices of red bell pepper and broccoli with hummus at domicile for additional poly peptide and a serving (or two) of veggies.
210 calories, ten 1000 fatty (3 k saturated fat, 0 yard trans fat), 440 mg sodium, 22 g carbs (v g cobweb, 2 g carbohydrate), six g poly peptide
If y'all're looking for something on the lighter side, the Spicy Tostada is some other skillful choice with less than 500 milligrams of sodium.
Nachos & Sides
710 calories, 40 thousand fat (6 chiliad saturated fatty, 0 g trans fatty), 1,440 mg sodium, 73 g carbs (x k cobweb, 4 g carbohydrate), 13 g protein
Nacho fries? Rizzo says this is the worst nacho combination you could order at Taco Bell, which shouldn't come up as a surprise seeing every bit the "nachos" here are actually French chips.
"Nachos are commonly considered a side dish, and so I would avoid eating this many calories as a side to your meal," says Rizzo.
Not but does this side dish contain more than calories than four crunchy tacos, but it as well packs a whopping 1,440 milligrams of sodium, which is near two-thirds of your recommended daily allotment of sodium.
750 calories, 38 g fatty (6 grand saturated fatty, 0 thou trans fatty), 1,310 mg sodium, 85 g carbs (13 g fiber, 5 k sugar), 19 1000 protein
Just every bit bad as the French fry version of the BellGrande is the one with actual nachos. But at to the lowest degree with this bill of fare item, you save about 100 milligrams of sodium and become 6 grams more than poly peptide. Withal, if you're ordering this as a side, consider splitting this among two others to cut back on carbs, sodium, and calories.
440 calories, 23 g fat (4.5 g saturated fat, 0 g trans fat), 850 mg sodium, 46 m carbs (8 g fiber, 3 thou sugar), 12 1000 protein
If you're going to splurge, cull the nachos supreme because y'all save 300 calories, at to the lowest degree fifteen grams of fatty, and a practiced portion of sodium. Once again, don't shy away from splitting this with at least one other friend!
190 calories, four g fat (0 g saturated fat, 0 g trans fat), 390 mg sodium, 35 k carbs (6 g fiber, 0 g sugar), v g poly peptide
The healthiest side you can gild at Taco Bell is this pocket-size bowl of black beans and rice. This dish is also vegan-friendly and so those who follow that lifestyle can enjoy this side dish with a edible bean burrito—minus the sour cream and cheese.
230 calories, fourteen g fat (one.v k saturated fat, 0 g trans fat), 310 mg sodium, 23 yard carbs (4 thousand fiber, 0 1000 sugar), 3 one thousand protein
"Although this detail is a little higher in calories than the chips and salsa, I like that it has healthy fats from avocado," says Rizzo. "Yous'll get about 230 calories and 310 milligrams of sodium, just the healthy fats will help keep yous full."
180 calories, 9 1000 fat (5 chiliad saturated fatty, 0 chiliad trans fat), 430 mg sodium, xv thou carbs (2 chiliad fiber, 0 grand carbohydrate), nine g protein
If y'all're in the mood for a snack, the cheesy scroll up is a great way to get some protein and for minimal calories.
Source: https://www.eatthis.com/taco-bell-menu-items-best-worst/
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